How To Keep Fit

Our body is like a machine, an organic machine. As machine requires maintenance, so does our body. We should abide by some rules of health to keep our machine-like body fit and active. At first we should maintain a balanced diet, because a balanced diet contains all the food values. We should drink plenty of water. The kidneys are the body’s filter. They cannot work efficiently without drinking sufficient water. We should practice the habit of keeping ourselves neat and clean. We should go to bed early and rise early. Physical exercise is a must for good health. It helps our muscles and nerves work properly. It helps us to breathe more deeply and get more air into our lungs. It also helps the blood to travel all over the body and thus improve our immunity. Finally, we should have plenty of rest and sleep. By following the above rules we can keep fit.