Food Habit

Good health means soundness of body and mind. Health is the root of all happiness. To be healthy food is very essential. Healthy food means a good mix of foods. We should eat plenty of breads, cereals, rice, noodles, potatoes etc. Also fresh fruits and vegetables are essential for health. Milk cheese and some other dairy products also construct our body. Meat, fish, beans, nuts and egg are also important for health but we should not eat them too much. Breakfast is very important for everyone. So we can keep good health by eating a balanced diet.