The term ‘Yoga’ has been derived from the Sanskrit word ‘Yuj’
which means union. Yoga gives us relief from uncountable diseases at the
physical level. The practice of the postures strengthens the body and creates a
feeling of wellbeing. From the psychological view point, yoga sharpens the
intellect and aid in concentration; it strengthens the emotions and encourages a
caring for others. The practice of breathing techniques calms the mind. In the
realm of the spiritual yoga brings awareness and the ability to be still.
Through meditation inner peace is experienced. Thus, yoga is a practical
philosophy involving every aspect of a person’s being. It teaches the evolution
of the individual by the development of self-discipline and self-awareness.
Anyone irrespective of age, health circumstances of life and religion can
practice yoga. Yoga helps to discipline our sense of power with the power of
our own. If we peep into the benefits of yoga, they are numerous. It improves
physical fitness, stress, controls general well-being, mental clarity and
greater self-understanding. People of all ages can do yoga and it can also be
adapted for people with disabilities or special needs. It helps us to keep our
body fit control cholesterol level, reduces weight, normalizes blood pressure
and improves cardiovascular performance.
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