Morning Walk

(a) What is morning walk?

(b) What kind of exercise is it? 

(c) Why is it important?

(d) Who get benefits from it? 

(e) When do you take exercise?

Morning walk means walking in the morning. It is a good habit and beneficial to health. It is a kind of physical exercise. It is regarded as light exercise. It is crying need to the old people, women, and diabetic patients. There are many benefits of morning walk. It keeps our body and mind sound. It creates the body strong and active. It helps proper blood circulation and digestion. Morning air is fresh and full of oxygen and this air refreshes our body and mind. One who walks in the morning can enjoy the beauty of nature, the smell of flowers and the chirping sound of binds. Therefore, those who get up early in the morning and walk in the morning get the real benefit of it. I am a student. I always try to keep good health. Every day I get up early in the morning for morning walk. After morning prayer, I walk thirty minutes. I can realize the importance of morning walk. Therefore, everyone should develop a habit of walking in the morning.